Benefits of Physical Exercise for Kids during the early years
Written by Pakhi Rewri | October 21, 2025
Introduction
Many kids like spending a lot of time playing different types of games that involve physical movement. These are not just a way of keeping kids engaged but also enhance a child's strength and motor skills. According to UNICEF, different types of games may also enhance a child's ability to concentrate, reduce the likelihood of diseases and improve overall quality of life.
It may also help in the development of a structured routine where a child devotes a particular time to playing regularly. It may also improve children's mental health and emotional regulation. This is one of the reasons why parents must support a healthy routine for their child that involves some kind of exercise. One can integrate such activities into everyday learning activities as well.
Different Types of Exercises
Parents can encourage kids to work out from an early age to develop an ingrained habit for the same. Different types of exercise for kids can include jumping jacks, skipping, running, push-ups, pullups, and other low intensity workouts in the beginning. Kids may also indulge in sports like football, basketball, swimming, and even go cycling. Moreover, going for an evening walk or even jogging for 30 to 40 minutes every day can also be a good way to start.
Benefits of Physical Exercise for Kids
Physical play or exercise refers to an activity that gets the kids moving. It is a great way of burning calories, toning one's muscles and improving flexibility. There are also multiple other benefits associated with regular physical exercise. Here are some of the top benefits that parents may consider before indulging their child and regular physical exercise.
Emotional Benefits
According to Cureus, building emotional intelligence among kids helps them understand their feelings. It may also make a child more proficient in understanding the emotions of others. The kid may become more respectful and learn how to navigate their feelings even in difficult situations. Games are a great way of inculcating emotional education among kids. In fact, regular exercise may also help a child remain more motivated and happier.
Cognitive Benefits
As per Frontiers in Psychology, regular exercise can also enhance a child's brain function and their ability to focus. Very often, while studying kids may feel distracted and unable to concentrate on their work. In such a scenario, exercise can help in releasing endorphins that are also known as happy hormones. These may not only enhance a child's motivation level but also their ability to concentrate. Playing sports in the form of exercise may also improve a child's concentration power. With better concentration, kids may be able to retain more information than usual.
Social Benefits
By playing with other kids, a child may also form social connections that are integral for their mental development. When kids exercise, they may meet other children like themselves. This may enhance the chances of making new friendships and developing social connections. Not only is it linguistically beneficial for a child, but may also lead to knowledge enhancement. Moreover, a child may create a space where they feel belonged and develop a social circle of their own.
Health Benefits
According to WHO, encouraging kids to exercise from an early age may help in prevention of a lot of chronic problems. Obesity is one of the growing concerns among kids. However, with regular exercise for 30 to 40 minutes, a child may reduce the chances of facing obesity or type two diabetes. Moreover, it may also improve heart function and the health of liver and kidneys. Overall, a child may feel healthier and more energetic due to regular exercise.
Physical Benefits
With proper exercise, kids may begin to see differences in their physique. Regular exercise may help in toning the body and strengthening the muscles. This may enhance a child's self-confidence and self image. Moreover, kids may be more motivated to exercise regularly to achieve their fitness goals. This intrinsic motivation is necessary for kids to remain persistent with their exercise and remain healthy in the long-term.
Time Management Benefits
Managing time is essential for kids to utilize their day in the most efficient manner. It is an important skill that comes in handy when one grows up and has to balance multiple things at a time. Playing sports is a great way to enhance time management skills. As per ResearchGate, a child may learn how to devote time to studies, playing sports, and pursuing other extracurricular activities.
Conclusion
A healthy workout routine is not just important for adults but also for kids. The sooner a child starts exercising regularly, the better it is for them. Other than keeping a child fit, exercising can teach kids a lot of practical learning in life that may enhance their overall experience of growing up. Moreover, it may also enhance a child's mental health and keep them motivated to give their best.