Simple Yoga Poses for Kids: Easy Exercises For Better Digestion
Written by Tarishi Shrivastava | July 27, 2025
Introduction
A healthy digestive system is crucial to your child’s overall well-being, including their comfort, mood, and energy levels throughout the day. When digestion is working well, kids feel lighter, more focused, and ready to learn and play. However, long hours of sitting, rushed meals, and irregular eating habits can often lead to digestive issues such as gas, bloating, or sluggishness. That’s where gentle yoga can help.
Yoga encourages natural movement in the abdomen, boosts blood flow, and gently massages the digestive organs. It releases trapped air, promotes regular bowel movements, and calms the nervous system – all of which support a child’s gut health. These exercises aren’t just about stretching the body; they also teach mindfulness, awareness, and breathing, creating balance from the inside out.
The beauty of yoga is that it can be playful, simple, and perfect for little bodies. When practiced regularly even basic poses can improve digestion and bring noticeable benefits. It becomes a fun routine that your child can look forward to – one that strengthens their body while naturally and gently easing common digestive issues. Whether it’s after a big meal or just a way to wind down, these yoga poses can help keep digestion on track.
7 Simple Yoga Poses for Kids: Easy Exercises for Better Digestion
Yoga is more than stretching—it’s a gentle way to support your child’s digestive system, especially during times of discomfort or sluggish digestion. When a child experiences bloating, constipation, or tummy aches, movement can help. Certain yoga poses massage internal organs, stimulate healthy bowel function, and relax the abdominal muscles. For kids, the key is to make these poses fun, light and part of their daily play or bedtime routine.
These 7 yoga poses are simple enough for young children to do and when done regularly, can bring significant digestive relief.
Wind-Relieving Pose (Pawanmuktasana)
According to International Ayurvedic Medical Journal (IAMJ), this is one of the best poses to relieve gas and ease abdominal pressure. Your child lies on their back, bends their knees, and hugs them to their chest. The gentle pressure stimulates the intestines and releases trapped gas. It’s great after a meal or when your child feels full. It also calms the nervous system, which supports digestion naturally.
Half Pigeon Pose (Ardha Kapotasana)
In this pose, one leg folds in front while the other stretches straight behind. It gives a deep stretch to the hips and gently compresses the abdomen, stimulating digestion. As noted in World J Methodol. 2024, this pose also encourages calm breathing and eases tension in the lower belly. Encourage your child to stay in this position with slow, deep breaths—it’s great for both emotional balance and digestive flow.
Cat-Cow Pose (Marjaryasana-Bitilasana)
This fun pose mimics the stretch of a cat and a cow. Moving between arching and rounding the back gives the abdominal organs a gentle massage. Research conducted by the Indian J Palliat Care. 2017, it releases tension, improves posture, and stimulates bowel function. Kids love this because it feels natural and dynamic, making it a great warm-up or morning routine.
Child’s Pose (Balasana)
A gentle forward fold, this pose calms the back and stomach and feels safe. Your child kneels down and rests their forehead on the ground with arms out in front or by their sides. According to research done by, Front Psychiatry. 2014, the pressure on the tummy helps soothe an upset stomach, great for winding down or easing mild cramps.
Triangle Pose (Trikonasana)
Standing tall with legs apart, your child reaches one hand toward their foot and the other toward the sky. This pose stretches the torso and gives a gentle squeeze to the abdominal area. Research highlighted in Clin Child Psychol Psychiatry. 2022 notes it supports digestion, improves balance, and builds core strength. The extended position also helps your child become more aware of their body.
Butterfly Pose (Baddha Konasana)
Sit with the soles of your feet together and knees dropped to the side, and flap your legs like butterfly wings. According to International Ayurvedic Medical Journal (IAMJ), this fun pose opens the hips and stimulates the lower tummy. Great for digestive circulation and can help with posture. Add gentle breathing while in the pose, and it’s even more calming.
Spinal Twist (Supta Matsyendrasana)
Lie on your back and twist your legs to one side with your arms out. This pose gently compresses the digestive organs and encourages movement through the intestines. Research conducted by, Indian J Palliat Care. 2017, it also stretches the spine and helps you relax. Tell your child to breathe deeply while in the pose and hold for a few seconds on each side.
Conclusion
Incorporating yoga into your child’s daily routine is a gentle and effective way to support digestion while nurturing focus, flexibility, and calm. These simple yoga poses not only help relieve tummy troubles like gas or constipation but also teach your child how to connect with their body and breathe with awareness. The best part? These movements feel more like play than exercise, making it easy to build a healthy habit. With just a few minutes each day, your child can enjoy better digestion, improved mood, and a stronger, more relaxed body — all through mindful movement and fun.