Every year, as the summer months arrive, kids and adults sigh alike. Nobody likes the heat, despite our sincere love for mangoes, litchis, and swimming. But with the soaring temperatures, when heat strokes and sudden bouts of unconsciousness due to heat become common fodder, it is time to bring out the big guns. Refreshing summer drinks, that nourish all when appetite has left the building are a must to combat the increasing free radicals and UV rays.
In summer vacations, when kids play outside, they lose a significant amount of energy and electrolytes. But if left unreplenished, it can lead to dangerous consequences, especially in the sweltering 2025 heat. To avoid such mishaps, here are the best summer drink ideas to keep kids energized.
Fruits and vegetables form an important part of a wholesome diet. But most kids are choosy about the ones they like, with some picky enough to avoid most. Yet, when summer knocks on the door, this unlikeable fresh produce may become the best friend of your children. But none of the store-bought kind. Fruit juice is one of the easy summer drinks that is good for health when summer season drinks are made fresh at home and consumed in moderate quantities, especially in summer, as they are a rich source of vitamin C, potassium, and dietary fibers.
Lassi is a traditional Indian summer special drink made with yogurt. Yogurt is credited by nutritionists as a nutrition-dense food with lots of calcium, phosphorus, potassium, and vitamins A and B, along with the prevention of osteoporosis, diabetes, and cardiovascular diseases, while promoting immune system modulation and gut health. When chilled yogurt is churned well with brown molasses, sugar, or honey, dry fruits, and ice, a nectar is born, lassi, which is known as the staple summer drinks in India, which can be chugged in a gulp without regret and with great relish.
Healthy summer drinks like green coconut water is one of the most electrolyte-dense natural beverages on earth. Thanks to its high potassium content which lowers blood pressure and reduces the risk of heart disease, the summer-friendly beverage hydrates and nourishes the body in no time, making it the perfect energy-giving drink for the scorching days.
Smoothies are fun summer drinks for kids, they are a wholesome beverage group that is the pure result of pureed fruits or vegetables with other healthy food groups, such as water, milk, greek yogurt, nut butter, and seeds. Be it a protein smoothie for your post-sports drink or a rich, creamy one, full of low-calorie dark chocolate for those craving moments, smoothies are the perfect solution to days kids do not feel like eating, due to unbearable heat.
Thandai is an unmissable summer Holi drink in India that deserves the top spot in the summer drinks list. It is made from the goodness of ground almonds, fennel seeds, rose petals, pepper, poppy seeds, cardamom, sugar, milk, and saffron. The luscious and rejuvenating homemade summer drinks help keep digestive issues at bay, cool down the system, boost energy on tiring days, and support heart health when consumed in moderate amounts.
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One never knows when summer stroke can strike, quick and deadly, by dehydrating an undernourished, over-stressed body. Thus, it is always better to stay one step ahead by resorting to cool summer drinks that help us remain replete and chill. Defeat the heat this summer by staying hydrated and nourished, thanks to these refreshing summer drinks, energy-giving summer beverages that are ideal for kids. Not only are these summer drinks at home can be made easily with available ingredients, but they are also delicious and healthy options for fussy eaters and sporty school kids.