Early mornings can be a bit hectic for parents. One has to get the kids ready for school and simultaneously prepare their lunch boxes as well. During this time, the most complicated task can be preparing something healthy yet yummy for your child's breakfast. Rushing kids out of the house on an empty stomach is a bad idea. Since breakfast is the first meal of the day, your child needs a nutritious and energizing meal.
Hence, parents can look for recipes that are high in energy and delicious to reduce their children's cravings for junk food. Moreover, these can also be a quick fix to your busy morning schedule and make the best use of whatever little time you have. Explore some healthy Indian breakfast options and make your child's mornings full of flavors.
There is nothing like a healthy, hearty, and satisfying breakfast. It can instantly provide a boost of energy and give your child encouragement to go to school in a happy mood. Here is a list of some healthy breakfast options that you can try for your child.
A moong dal chilla is made from moong dal, some curd, spices, and a little bit of water. One can also add an array of vegetables, such as onions, tomatoes, and a few other spices. According to nutrients published in 2019, moong is rich in protein, fiber, vitamins, and minerals. It is also a nutritious and energizing breakfast that can be customized according to the availability of ingredients. You can serve it with a fresh coriander chutney, accompanied by a glass of milk.
Thepla is a very famous Gujarati delicacy. It is prepared by mixing wheat flour with fenugreek leaves, spices, and some ghee. It is light, savory, and can be enjoyed with curd or even a pickle. As per ResearchGate, this flatbread can be an energetic breakfast option for a child. When combined with curd, it may improve a child's gut health and also provide essential vitamins. It is also an extremely fulfilling breakfast option and can be a great alternative to parathas.
Uttapam is a popular South Indian delicacy that is believed to have originated in Tamil Nadu. It is like a savory pancake. The batter for the same is prepared from a mixture of urad dal, semolina, curd, spices, and rice. One can add fresh tomatoes and cucumbers to the mixture as well. As per ResearchGate, because of being fermented, uttapam is good for the gut, has high protein, and is also highly digestible. It can be consumed on its own or with some homemade dip.
India is the home to several flatbreads. Maduva roti is a special kind of flatbread originating from the hills of Uttarakhand. This is a typical breakfast prepared with wheat flour, fenugreek seeds known as Maduva in the local language, and various spices. It's a simple yet wholesome dish that can be a satisfying, quick breakfast for your child. If you're tired of making similar flatbreads in the morning, then you can try this one.
Dhokla is yet another Gujarati dish that is steamed and made from healthy ingredients, including chickpea flour, semolina, and curd. The best part is that it is steamed, which makes it low in calories yet very fulfilling for a child. According to the Journal of Food Science and Technology, dhokla is rich in probiotics, high in fiber, and beneficial for digestion. The presence of so many spices makes it extremely flavourful.
Upma is a popular South Indian breakfast that is a combination of semolina, vegetables, groundnuts, peanuts, curry leaves, some vegetable oil, and a variety of spices. According to the Pharma Innovation Journal, the presence of various types of spices may help improve a child's cardiovascular health. Semolina is also beneficial for digestion and helps control blood sugar spikes. Moreover, it is also relatively easy and quick to prepare.
A healthy vegetable omelet can consist of lots of vegetables, like carrots, spinach, capsicum, and many more. Moreover, you can also add some spices, such as salt and black pepper, along with a little red chilli powder, to suit your taste. To make it rich in carbohydrates, you may also include a slice of bread or some cheese on top. As for nutrients, having eggs in the morning is one of the best health choices as they are rich in protein and carbohydrates.
Chicken is a healthy source of protein and also enriched with many other nutrients. Making a quick chicken sandwich with some spices and vegetables can be a healthy option. To save time, parents may marinate chicken the night before and simply add it between two slices along with some cheese. This can be toasted on a pan with some butter and served to the kid immediately.
These are some healthy and satisfying breakfast options for your child. These may satiate their hunger, make them feel satisfied, and also provide them with the needed nutrition in the morning.