Significance of calcium and Vitamin D
Ensuring proper nutrition is fundamental to the holistic development of children, especially those engaged in sports. Among the essential nutrients, calcium, for kids, is vital in the formation and strength of their bones. Vitamin D, on the other hand, facilitates the absorption of calcium in the body. Milk, cheese and green leafy vegetables are good calcium-rich foods for kids.
Do kids need more Vitamin D if they are into sports?
Children involved in sports may indeed have higher Vitamin D requirements. Exposure to sunlight is a natural source of Vitamin D, and outdoor activities associated with sports can contribute to its production. However, the balance can be delicate, and we must monitor Vitamin D levels, as excessive exposure to the sun carries its risks. Here it is important to make yourself aware of the optimal Vitamin D levels for different sports.
Does vitamin D increase performance?
Effects of Vitamin D on strength training for child athletes are profound. Ensuring that their bodies have the right levels of this crucial vitamin can make the difference between reaching their full athletic potential and facing hurdles in performance.
Let’s look at Vitamin D supplementation and athletic performance.
How to Maintain Healthy Vitamin D Levels in kids and youth athletes
Balancing sun exposure with proper supplementation is instrumental in maintaining optimal Vitamin D levels for young athletes. Foods rich in Vitamin D, such as fatty fish, fortified dairy products, and eggs, should be included in their diets. Besides that, Vitamin D supplements may be recommended, especially during periods of limited sunlight exposure, but only after expert recommendation.