Yummy and Nutritious Recipes Ideas for Your Kid’s Healthy Meals
Parents often face the challenge of making their children eat nutritious vegetables. Sometimes, parents might have to force the child to eat these dishes. However, it is important to note that while the child may eat nutritious dishes that they don't like momentarily, they might become stubborn and refuse to eat such food items in the long run.
In such a scenario, switching up your recipes can be truly helpful. Choosing the right recipes for your growing child can truly transform healthy vegetables and food items into decadent meals. By using the right kind of spices and integrating various textures and flavors into your dish, you can make your child truly appreciate healthy food. It may also develop a lifelong habit of choosing the right kind of food items and mindfully looking for dietary options that are good for their health.
Here are some easy-to-make, extremely nutritious as well as satisfactory meal options for your child that you may serve to them throughout the day.
Wheat dosa is an easy-to-make delicacy that is prepared by mixing wheat flour with jaggery powder and rice flour. It is a bit sweet because the presence of jaggery can be a yummy treat for your child that is also nutritious. If you don't want to include jaggery, then you may also add some honey. Now you have to mix all these ingredients and prepare a nice thick batter that has to be poured on top of a pan with 1 tablespoon of oil. Once it becomes crispy on one side, you may flip it around and make it crispy on both sides. Although it's quite fulfilling on its own, you may also add some shredded coconut in between as a stuffing.
Uttapam is a satisfying South Indian delicacy that can be served for both breakfast and dinner. It is made by mixing rava with curd, water, chopped vegetables, and spices. This batter has to be kept separately for 15 minutes before making the uttapam out of it. Now you may heat the pan and add a little bit of oil or butter before pouring the batter. Let it cook on both sides, and then serve it with some mint chutney on the side. To make it more nutritious and fuller of protein, you may also add some paneer in between.
Sweet dailya is a healthy yet nutritious sweet treat that is made by mixing daliya with milk and some honey. This can be cooked in a pressure cooker and would take less than 20 minutes to prepare. To make it more nutritious and fulfilling, one may also add some chopped fruits on top. Along with this, one can also add dry fruits and nutritious seeds, such as pumpkin and flaxseeds. This can be served to the child when they're craving something sweet and satisfying.
An omelet can be a quick source of protein for the child. All that parents have to do is crack open 2 to 3 eggs and then whisk them after mixing two tablespoons of milk along with salt, black pepper, and a little bit of red chili powder. Now, after applying some butter to a pan, you may pour this mix. Once the omelet is properly cooked on both sides, you can add some pre-sautéed vegetable mix that may consist of mushrooms, capsicum, onions, and any other vegetable of your choice.
For a quick and fulfilling snack that is also filled with protein, you may prepare this recipe at home. This is made by taking some cubes of paneer, seasoning them with the spice mixture, and then cooking these pieces in a pan. Simultaneously, you can stir-fry some vegetables like capsicum, carrots, onions, and spinach, and also add boiled corn and mushrooms into this mixture. Drizzle some salt and black pepper on the top, and then add the seasoned pieces of paneer into this mix. In the end, you may add a little bit of lemon juice to give an extra punch to the dish.
This is an updated version of idlis for those who want to experiment with the traditional rava Idli. To prepare this at home, one needs to mix ragi flour with rava and add some curd, water, and spices to the mixture. To make this dish even more nutritious, you may also add some chopped vegetables to the batter and then transfer the mixture into idli molds. Let the idlis steam while you prepare some refreshing coriander chutney on the side. The resultant idlis will be soft, spongy, and extremely flavorful.
Making everyday meals fun can help parents in making the child finish their meals without any tantrums. The above-stated recipes are not just easy to make but also offer a plethora of flavors that your child might enjoy. Hence, it's a win-win situation for both parents and kids.