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Articles by
Varuna Shunglu
Varuna Shunglu is an author, lawyer, health counselor and meditation teacher. She consults with Schools to create wellness curriculums and has worked with over 10,000+ kids in the last 8 years. Degrees : BA(Hons), LLB, Msc Yogic Science, Teacher trainer World Yoga Federation and Yoga Alliance International.
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How Vitamin D Strengthens Your Kids’ Bones
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How to raise fit kids?
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How to build physical strength in kids?
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Ways to include physical activity in your kid’s daily routine
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Exercises for kids at home-How to increase muscle & bone strength
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Why physical activity is an irreplaceable part of every kid’s daily routine
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Kids workout routine: Best exercises to enhance stamina, agility & speed
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How To Improve Your Kid’s Stamina & Fitness Significantly?
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Why include HIIT in your teens’ daily workout routine?
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Benefits of outdoor play
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How you can help your child maintain a healthy weight?
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