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Articles by
Varuna Shunglu
Varuna Shunglu is an author, lawyer, health counselor and meditation teacher. She consults with Schools to create wellness curriculums and has worked with over 10,000+ kids in the last 8 years. Degrees : BA(Hons), LLB, Msc Yogic Science, Teacher trainer World Yoga Federation and Yoga Alliance International.
Benefits of outdoor play
How you can help your child maintain a healthy weight?
Increase focus & reduce anxiety in kids with these breathing exercises
Importance of physical fitness to build strength, coordination & confidence in kids
Benefits & importance of stretching and warm up exercises for kids
5 Asanas to help build strength and stamina in kids
Yoga and meditation for children
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