Mental Health

Wondering how to support your children’s mental and emotional well-being? We have some useful tips and advice for you.

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Article | 6 MIN

Early puberty: Causes, signs & how to best support your child

Reviewed By Avantika Bahuguna, Mom Influencer
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Article | 6 MIN

How to inspire kids to embrace mindfulness?

Reviewed By Nivedita Garg, certified Personal Coach
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Article | 6 MIN

How is social anxiety different from just being shy?

Reviewed By Aprajita Dixit, a clinical psychologist and psychotherapist
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Article | 5 MIN

Here’s why your kid may need counselling

Reviewed By Nivedita Garg, Certified Personal Coach
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Article | 8 MIN

How to make teens responsible and independent

Reviewed By Avantika Bahuguna, Mom Influencer
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Article | 6 MIN

How to help your child learn to embrace differences and diversity

Reviewed By Avantika Bahuguna, Mom Influencer
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Stress
Article | 6 MIN

Mood swings VS depression: how to deal with emotional changes in adolescents?

Reviewed By Aprajita Dixit, a clinical psychologist and psychotherapist
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Article | 4 MIN

Gender inclusive learning: how to model equal & respectful relationships in children

Reviewed By Nivedita Garg, certified Personal Coach
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Parenting
Infographics | 10 MIN

Parenting – a journey with no destination

Written By Dr Pallavi Rao Chaturvedi, Parenting Coach
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Article | 9 MIN

Attention deficit in kids – types, symptoms, causes and support

Reviewed By Aprajita Dixit, a clinical psychologist and psychotherapist
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Article | 7 MIN

Self-esteem and body image activities for children

Reviewed By Aprajita Dixit, a clinical psychologist and psychotherapist

Frequently Asked Questions

How can I help my child cope with the anxiety of going back to school?

Help your child return to a routine. Pay attention to their behaviour and look out for symptoms of anxiety. You can contact a healthcare professional if required. Be a friend to your child – talk to them, and listen to their concerns. Read More

Could you give us some tips to help kids cope with back to school anxiety?

Find ways to stay connected with them through their school day, perhaps by putting encouraging notes in their backpack. Identify and address their fears beforehand. Remind them to focus on the positives of returning to school, such as being with friends or playing sports. Read More

How can I help my child reduce their dependence on technology?

Exercise reasonable restrictions instead of forcefully taking away their gadgets. Set ground rules for technology usage. You must explain the problem to them and help them understand why their technology habits are a cause for concern. Read More

What are some indications that my child has back-to-school anxiety?

Changes in routine, the need for constant reassurance, mood swings, frequent body pain and repeated avoidance of school-related activities are some signs of back to school anxiety. You should lookout for these signs and help your children cope with them. Read More