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Nutritional Health
Focus on nutritional health to ensure that your kids are prepared for the future. Here’s how you can ensure they grow into strong individuals!
Explore from topics
Vitamin D-rich Fruits And Vegetables That Are A Must For Your Child
Beverages to Hydrate and give Nutrition
Add Immunity Boosters to Your Child’s Tiffin
How to make sure your child gets their daily quota of milk
Vitamin A Foods for Kids: Why And How Much They Need It
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7 Foods That Will Give Your Kid Instant Energy
Myths & Facts About Healthy Food for Kids
Vegetarian Foods That Boost Your Kid’s Height
Why Magnesium is Important for the Growth and Development of Kids
Snack Ideas to Encourage Children to Eat Their Veggies
How Gender Influences Food Intake And Physical Activity Patterns In Kids
Frequently Asked Questions
What are some immunity-rich foods to add to my child’s diet?
Immunity nutrients are essential for children’s growth and development, among other crucial functions. An immunity boosting diet should include carbohydrate rich foods such as cereals and fruits, protein rich foods such as poultry and milk, oils and fatty foods, fibre, and a good water intake. Read More
Can you suggest some healthy eating habits for my child?
Eat together so that children can implicitly learn about healthy eating. Allow them to make their own food choices so they can self-regulate their portions. Incorporate some variety in their diet so that they enjoy mealtime while eating healthy. Create a healthy home food environment with regular mealtimes. Read More
Can you recommend anything that would prevent Vitamin D deficiency in my child?
The primary source of Vitamin D is sunlight exposure. Around 10-15 minutes, 2-3 times a week between 11 a.m. and 2 p.m, will help boost Vitamin D levels. Incorporate Vitamin D foods in their diet. Get them tested to identify genetic variants which might cause deficiencies. Read More
Does my child really need milk in their diet?
Yes, just one glass of milk has multiple health benefits. It serves as a nutrient rich complete meal in itself, and is a quick and convenient option. It helps them become stronger and fitter, and helps boost immunity. It is also a rich protein source, which makes it especially beneficial for vegetarians. Read More
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