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Nutritional Health
Focus on nutritional health to ensure that your kids are prepared for the future. Here’s how you can ensure they grow into strong individuals!
Explore from topics
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What are the nutritional needs of your athletic kids & teens?
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Best vitamins and minerals to help your kids’ immune system prepare for winter
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Top healthy foods to eat for growing kids: A parents’ guide
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How to know if your child has mineral deficiency?
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Kids’ food ideas: How to increase stamina by food
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Winter immunity-boosting foods for kids
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Winter guide: How to increase immunity in kids
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Immunity boosting health drinks for kids for this winter season
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Nutritious lunch box ideas for kids during winters
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Why do you need to make bone strengthening foods a part of your kid’s diet?
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Evening snacks for kids: Healthy recipes rich in vitamins & minerals
Frequently Asked Questions
What are some immunity-rich foods to add to my child’s diet?
Immunity nutrients are essential for children’s growth and development, among other crucial functions. An immunity boosting diet should include carbohydrate rich foods such as cereals and fruits, protein rich foods such as poultry and milk, oils and fatty foods, fibre, and a good water intake. Read More
Can you suggest some healthy eating habits for my child?
Eat together so that children can implicitly learn about healthy eating. Allow them to make their own food choices so they can self-regulate their portions. Incorporate some variety in their diet so that they enjoy mealtime while eating healthy. Create a healthy home food environment with regular mealtimes. Read More
Can you recommend anything that would prevent Vitamin D deficiency in my child?
The primary source of Vitamin D is sunlight exposure. Around 10-15 minutes, 2-3 times a week between 11 a.m. and 2 p.m, will help boost Vitamin D levels. Incorporate Vitamin D foods in their diet. Get them tested to identify genetic variants which might cause deficiencies. Read More
Does my child really need milk in their diet?
Yes, just one glass of milk has multiple health benefits. It serves as a nutrient rich complete meal in itself, and is a quick and convenient option. It helps them become stronger and fitter, and helps boost immunity. It is also a rich protein source, which makes it especially beneficial for vegetarians. Read More
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