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Physical Health
Your little one carries the torch for a bright tomorrow and you are a crucial part in helping them develop strength for that journey. Here’s how you can do that.
Explore from topics
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How you can help your child maintain a healthy weight?
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Using screen time to encourage physical activity
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Effective sleep routine for your growing child
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Importance of physical fitness to build strength, coordination & confidence in kids
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Reduce screen time with these fun Indoor activities for kids
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Busting Myths Around Height Growth in Kids
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Benefits & importance of stretching and warm up exercises for kids
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5 Asanas to help build strength and stamina in kids
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Is your child ready for the second growth spurt?
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Yoga and meditation for children
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Sedentary lifestyle – an impending trouble for your kids
Frequently Asked Questions
Please give me some tips to improve my kid’s physical health!
Practise yoga and breathing exercises to boost immunity. Maintain a fixed routine. Follow a healthy diet and teach your children about proper nutrition. Teach them positive hygiene practices including proper hand washing, hand sanitiser usage, and masking in public places. Read More
Are there any specific ways to steer your child away from a sedentary lifestyle?
You should act as a role model for your child by maintaining your physical health through increased physical activity, following a healthy diet or limiting your screen time. Engage them in outdoor sports or other fun forms of exercise such as Zumba and aerobics. Read More
How can I help reduce my child’s dependence on technology?
Start by exploring your child’s online activities, and the kind of exposure it gives them. Address your concerns with them, set reasonable technology usage rules, and remember to lead by example. Consult the school counsellor or a doctor if you notice signs of technology addiction. Read More
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