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Physical Health
Your little one carries the torch for a bright tomorrow and you are a crucial part in helping them develop strength for that journey. Here’s how you can do that.

Explore from topics
Kids workout routine: Best exercises to enhance stamina, agility & speed
How To Improve Your Kid’s Stamina & Fitness Significantly?
Why include HIIT in your teens’ daily workout routine?
Benefits of outdoor play
Lessons kids learn from team sports
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How you can help your child maintain a healthy weight?
Using screen time to encourage physical activity
Effective sleep routine for your growing child
Importance of physical fitness to build strength, coordination & confidence in kids
Reduce screen time with these fun Indoor activities for kids
Busting Myths Around Height Growth in Kids
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Enjoy App like experience
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