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Physical Health Articles
Your little one carries the torch for a bright tomorrow and you are a crucial part in helping them develop strength for that journey. Here’s how you can do that.
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How to build physical strength in kids?
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Ways to include physical activity in your kid’s daily routine
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What are the benefits of muscular endurance exercises?
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Why should parents work on improving their kid’s strength & endurance?
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Exercises for kids at home-How to increase muscle & bone strength
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Why physical activity is an irreplaceable part of every kid’s daily routine
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Kids workout routine: Best exercises to enhance stamina, agility & speed
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How To Improve Your Kid’s Stamina & Fitness Significantly?
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Why include HIIT in your teens’ daily workout routine?
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Benefits of outdoor play
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Lessons kids learn from team sports
Frequently Asked Questions
Please give me some tips to improve my kid’s physical health!
Practise yoga and breathing exercises to boost immunity. Maintain a fixed routine. Follow a healthy diet and teach your children about proper nutrition. Teach them positive hygiene practices including proper hand washing, hand sanitiser usage, and masking in public places. Read More
Are there any specific ways to steer your child away from a sedentary lifestyle?
You should act as a role model for your child by maintaining your physical health through increased physical activity, following a healthy diet or limiting your screen time. Engage them in outdoor sports or other fun forms of exercise such as Zumba and aerobics. Read More
How can I help reduce my child’s dependence on technology?
Start by exploring your child’s online activities, and the kind of exposure it gives them. Address your concerns with them, set reasonable technology usage rules, and remember to lead by example. Consult the school counsellor or a doctor if you notice signs of technology addiction. Read More
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