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Physical Health Articles
Your little one carries the torch for a bright tomorrow and you are a crucial part in helping them develop strength for that journey. Here’s how you can do that.
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Why include HIIT in your teens’ daily workout routine?
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Benefits of outdoor play
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Lessons kids learn from team sports
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How you can help your child maintain a healthy weight?
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Using screen time to encourage physical activity
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Effective sleep routine for your growing child
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Importance of physical fitness to build strength, coordination & confidence in kids
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Reduce screen time with these fun Indoor activities for kids
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Busting Myths Around Height Growth in Kids
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Benefits & importance of stretching and warm up exercises for kids
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5 Asanas to help build strength and stamina in kids
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Tayyari 
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