Participating in mindfulness activities with toddlers is beneficial for their development of concentration, emotional regulation, and relaxation.
Inflate and deflate balloons to teach deep breathing.
Ask your toddler to smell flowers and describe the scent.
Focus on the sound of temple bells to enhance auditory awareness.
Color intricate rangoli patterns to promote concentration and creativity.
Observe plants and animals during a walk in a local park.
Hold and feel smooth pebbles, focusing on their texture and temperature.
Read calming stories from Indian folklore during quiet time.
Enjoy tasting and describing traditional snacks like murukku or kheer.
Lie on a charpai (bed) or floor and watch clouds, discussing shapes and movements.
Practice simple animal-inspired yoga poses, like the cobra or elephant.