Since it is difficult to inculcate mindfulness in kids, here are 10 fun mindfulness games to enjoy with children.
For this, your kid will freeze in a pose and maintain their balance till the timer goes off to win.
Listening games help kids focus more on sounds and stories and point out differences and details.
Wet clay modelling helps kids get downright messy and feel the elements before making something.
Playing with sensory sand is soothing for all ages and makes kids more mindful about life.
Mindful painting helps kids de-stress and channel their negative emotions into doing something nice.
Family yoga is a lot of fun as it involves and teaches both physical exercise and mindfulness.
The five senses walk helps kids get in-touch with their sensory organs and use them more.
Blindfolded games are fun for all as usually the chaser is blindfolded while the rest scatter and cheer them.
Going on nature trails is one of the best ways to inculcate mindfulness in young kids.
Hold an orange close to your kid's face and ask them to smell and identify. This will sharpen their senses.