Seeds like hemp seeds, pumpkin seeds, and flax seeds house a treasure chest of minerals in their tiny bodies.
Scrambled, poached, boiled, or fried, eggs are approved by health professionals for increasing children’s mineral intake naturally.
Rich in magnesium and copper, cocoa is a great way of incorporating minerals into your kids’ diet.
Strawberries, raspberries, blueberries, and blackberries are not only tasty but also a mineral powerhouse.
Tropical fruits like mangoes, bananas, pineapples, and jackfruit are a rich source of minerals and antioxidants. Tropical fruits like mangoes, bananas, pineapples, and jackfruit are a rich source of minerals and antioxidants.
Nuts are packed with an array of minerals, particularly selenium, phosphorus, and magnesium.
Cruciferous vegetables like cauliflower and broccoli, provide many vitamins and minerals.
Packed with minerals, healthy fats, and fiber, avocados go great with toast, in salads, and whole grain bowls.
Yogurt is a great source of minerals and is a low-calorie way of incorporating calcium and other essential nutrients.
Ancient grains like amaranth, millet, quinoa, and barley are high in minerals like copper, manganese, magnesium, and potassium.