Here are ten tips for students and parents to address performance anxiety before, during, and after exams; keep reading.
Exam stress gives students performance anxiety, which can hamper their memory, problem-solving ability, and preparedness during the attempt.
Here are 10 tips to feel confident for your examination, eradicating performance anxiety.
Meditation before the exam can help calm the mind and nervousness.
Mock tests and planning to attempt the examination beforehand can help children with performance anxiety.
Going through the paper first is vital instead of panicking about a singular question.
Always think first before you write in the examination to save time and ensure that you get your answers correct in one go.
Reading the answers before submission always helps with curbing nervousness and staying assured about the answer you write.
It is essential to be patient until the results are out.
Revising the subject just before the examination helps tremendously to brush out performance anxiety through assurance.
After reading the question paper, time your attempts for each question for better preparedness and time management.
Children always think about their performance after the exam; staying positive before the result is better.
Children should not worry about the outcomes after attempting the exam, as it increases their anxiety.
After the results, no matter the outcome, instead of panicking, children should plan their way ahead.