Drinking milk in early childhood helps maintain stronger bones and teeth by providing sufficient calcium.
Like bones, drinking milk can also make your teeth stronger.
Milk contains lots of calcium and vitamin D, which helps keep your bones strong for longer periods.
Milk also helps you be active. Drinking milk every day for breakfast can keep you going for the day.
Milk has lots of good fat, keeping you full throughout the day.
Along with all these benefits, milk is a good source of balanced nutrients that help you build immunity.