5 Calcium-Rich Fruits That Will Boost Your Bone Health

Go Back By Tarishi Shrivastava

Introduction

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Oranges (Santra)

[{ "selector": "#anim2", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Apart from being rich in vitamin C oranges also have calcium that helps in bone strengthening and overall growth.

Guavas (Amrood)

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Figs (Anjeer)

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Amla (Indian Gooseberry)

[{ "selector": "#anim5", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Amla is not only rich in vitamin C but also has calcium that supports bone and tooth development.

Custard Apple (Sitaphal)

[{ "selector": "#anim6", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] This soft and creamy fruit has calcium and magnesium which together help in maintaining strong and healthy bones.