Calcium is good for strong bones, healthy teeth and proper muscle function. While milk and dairy is well known, many Indian vegetables are also rich in calcium. Adding these veggies to your daily meals is an easy and natural way to improve bone health for kids and adults.
This green leafy veggie is loaded with calcium and iron, must have for bone strength and energy.
These soft and nutritious leaves are rich in calcium and helps in bone density when eaten regularly.
Methi is not only good for digestion but also has calcium which supports strong bones and joints.
Both drumstick pods and leaves are rich in calcium and helps in bone growth and flexibility.
Cabbage is a simple veggie which has good amount of calcium and also supports digestion and immunity.
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