Vitamin D is important for kids' growth as it helps in building strong bones, immunity, and overall health. Since the body produces this vitamin mainly through sunlight, many kids today don’t get enough of it due to an indoor lifestyle. But worry not, a few simple habits can ensure your child gets enough Vitamin D for healthy growth and long-term well-being.
15-20 minutes of morning sunlight helps the body produce Vitamin D which strengthens bones and boosts energy.
Enriched milk, cereals and orange juice are excellent sources of Vitamin D that can be easily added to daily meals.
Fish like salmon and egg yolks are natural sources of Vitamin D that support muscle and bone development.
Mushrooms exposed to sunlight are plant based sources of Vitamin D, great addition to soups and stir-fries.
If diet and sunlight are not enough, a doctor can recommend safe Vitamin D supplements for growing kids.
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