At one year old, your baby’s body and brain are growing rapidly, and the right foods can support healthy development. Meals at this stage should be soft, easy to chew, and full of nutrients like protein, calcium, iron, and vitamins. Offering a variety of foods helps build good eating habits and ensures balanced nutrition.
Soft fruits like banana, papaya, or mango are rich in vitamins, minerals, and fibre, supporting immunity, digestion, and healthy weight gain.
A gentle mix of rice, lentils, and soft-cooked vegetables provides protein, carbohydrates, and vitamins in one easy-to-digest meal.
Full of calcium and probiotics, curd supports bone development and keeps your baby’s digestion healthy.
Eggs are packed with protein, healthy fats, and essential vitamins for brain development and muscle growth, and are well-cooked for safety.
Made from finger millet, ragi is high in calcium and iron, helping strengthen bones and support overall growth in early years.
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