Calcium is one of the most important minerals for the human body. It plays a vital role in maintaining bone and tooth strength, supporting muscle movement, and facilitating the smooth functioning of the nervous system. While dairy is a well-known source, many everyday Indian foods are also rich in calcium. Adding these foods to your diet can naturally improve overall health and prevent deficiencies.
A glass of milk daily provides a good amount of calcium, helping maintain bone strength, dental health, and energy for daily activities.
Curd not only provides calcium but also contains probiotics that improve digestion, immunity, and nutrient absorption.
This traditional grain is packed with calcium and iron, making it excellent for strengthening bones and preventing anemia.
A handful of almonds supplies calcium along with vitamin E and healthy fats, supporting strong bones and glowing skin.
This leafy green adds calcium, iron, and fibre to your meals, boosting bone health while also aiding digestion and immunity.
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