Did you know gardening impacts children's sleep patterns, too? Here are 5 major impacts that help children sleep soundly.
5 impacts of gardening on children's sleep patterns
Gardening is a heavy physical activity that helps children sleep soundly after a long day.
Being in nature around freshness and a good environment helps the children sleep on time and better.
Gardening gives a greater sense of accomplishment, increasing children's happiness and helping them sleep better at night.
Gardening is a good stress relief hobby that can help children sleep soundly.
Sunlight helps regulate the body's natural sleep-wake cycle (circadian rhythm), making it easier to fall asleep and wake up refreshed.