A balanced diet is the foundation of good health, especially for growing children who need the right mix of nutrients for energy, learning, and development. Parents often focus only on filling meals, but the quality of food matters just as much as quantity. Knowing the key components of a balanced diet helps in planning meals that keep kids active, strong, and healthy.
Carbohydrates from rice, chapati, oats, or potatoes provide steady energy that helps children play, study, and stay active throughout the day.
Proteins from pulses, eggs, paneer, or nuts help in building muscles, repairing tissues, and supporting overall growth and development.
Colourful fruits and vegetables supply vitamins and minerals that boost immunity, improve eyesight, and protect the body from illnesses.
Healthy fats from nuts, seeds, ghee, or milk support brain growth, improve memory, and provide long-lasting energy for busy days.
Whole grains, vegetables, and fruits give fibre while water keeps the body hydrated, together ensuring smooth digestion and overall wellness.
Thanks For Reading!
Read Next