5 Mindful Breathing Techniques and Their Benefits for Kids
Belly Breathing
Place hands on the belly to feel the rise and fall with each breath. This helps to focus and calm the nervous system.
Counting Breaths
Count each inhale and exhale up to a set number or until kids feel calm. This helps to improve concentration and reduces anxiety.
Rainbow Breathing
So kids inhale, think of one rainbow color and exhale stress. This encourages creativity and positive thinking.
Flowers And Candles Breathing
Imagine flowers with every inhale and think of blowing a candle with each exhale. This improves imagination power.
Square Breathing
Kids breathe in for 4 counts, hold for 4 seconds, exhale for 4 seconds and hold for 4 seconds. This helps to balance feelings.
Introduction
Mindful breathing is a powerful tool for kids to help in focus, relaxation and manage emotions.
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