5 Mindfulness Practices To Boost Self-Esteem In Kids

Go Back By Kaushiki Gangully

Introduction

[{ "selector": "#anim1", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] If you wish to boost your child’s self-esteem, give these quick and easy mindfulness practices a try.

Mindful Eating

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Gratitude Journaling

[{ "selector": "#anim3", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Journaling daily for 5-10 minutes about what you are grateful for can help lower stress and anxiety.

Body Scan

[{ "selector": "#anim4", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Guide your kids into a meditative state and ask them to scan their body from tip to toe mentally.

Guided Imagery

[{ "selector": "#anim5", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Verbally guide your kids during meditation to visualize the best versions of themselves and work towards it.

Yoga

[{ "selector": "#anim6", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Yoga helps kids lower stress levels and increase mindfulness while enhancing their self-esteem.