At two years old, children are active, curious, and growing quickly. Their bodies need the right mix of nutrients to support brain development, strong bones, and overall health. Offering a variety of wholesome foods at this stage helps build healthy eating habits and ensures they get enough protein, vitamins, and minerals for steady growth.
A soft mix of rice, lentils, and vegetables provides protein, carbohydrates, and essential vitamins, making it filling and easy to digest.
Whole wheat parathas stuffed with carrots, spinach, or beetroot offer fibre, iron, and energy for active play.
Rich in calcium and protein, paneer supports strong bones and muscle growth; it can be served in small cubes or soft curries.
Bananas, papayas, apples, and chikoo provide natural sugars for energy along with vitamins and antioxidants for immunity.
Finger millet porridge is high in calcium and iron, helping in bone development and maintaining healthy hemoglobin levels.
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