Vitamin D is essential for maintaining your child's strong bones, mood, and immune system. But how do you know if they’re getting enough vitamin D per day? Here are 5 indicators that can help parents find out whether their kids need more sunlight or Vitamin D-rich foods.
If your child is always tired despite having had enough sleep, he may be suffering from low Vitamin D. The body needs it in order to convert food into energy properly. See how much Vitamin D your child gets from his/her diet and exposure to the sun.
Children who get sick often or constantly complain about their bones may lack Vitamin D. This nutrient is the key facilitator of calcium absorption, which is the basis for strong bones and healthy growth.
Vitamin D maintains brain functioning and balances the mood. Lack of it may bring feelings of sadness and irritability particularly among older kids who do not spend much time outside in the Sun.
One of the main signs of a weak immune system is frequent colds. Vitamin D supports the body in fighting off diseases and strengthens the immune system in general, thus leading to fewer infections.
It might be that your toddler's tooth development is slow and the enamel is weak, these could be signs of vitamin D deficiency. Offer the child a check-up to see how much vitamin D he/she get daily.
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