A fitness journal helps kids keep track of their daily physical activities. Here’s a quick guide to creating it.
Schedule your day kid’s day well to accommodate tuitions, fitness, and rest in the daily fitness journal.
Be precise about their workouts, mentioning reps and target calories clearly for clear understanding.
Track your kid’s physical progress and fitness journey diligently in the journal based on attendance and performance.
While reviewing your kid’s weekly progress, include constructive and positive reviews to keep them motivated.
When fitness milestones are crossed, celebrate and reward them with appreciation, privileges, or special meals.
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