Holidays make kids more lazy and inactive. Here are 5 strategies to keep your kids active during holidays:
Look for local holiday camps that offer structured physical activities and social interaction.
Arrange play dates with friends that include active games or outdoor play to make exercise fun.
Organize fun, physical activities together as a family to keep everyone moving.
Go to parks, playgrounds, and backyard spaces to encourage spontaneous exercise for kids.
Integrate small physical activities into the day, such as morning stretches or dance breaks.