Here are five tips for using journaling as a tool to manage anxiety in kids that parents should know about; learn more.
Journalling is the art of writing down feelings; here are five tips for managing anxiety in kids with journaling.
Encourage your kids to write as they feel about their emotions, letting go of feelings, and manage anxiety.
Encourage them to include creativity to enjoy the process and manage their emotions, creating a safe space.
As children are writing negative thoughts in the journal, releasing their anger encourages them to write positive thoughts to manage their anxiety better.
Help your children write affirmations in the middle of the diary so they are filled with positivity when they come through those pages while writing.
Stickers are also a wonderful way to express oneself in journalling and manage anxiety.