Balancing screen time and physical activity is important for teenagers' strength development; keep reading to learn more.
Balancing screen time is necessary because it impacts the teens' strength development, making them lazy and distracted.
Here are some screen time balancing tricks for strength development:
Take small physical breaks to relax between screen timings while studying.
Take some time away from your phone, setting a limit of 2 hours is ideal.
Get into a habit of stretching between the chores instead of checking your phone sometimes.
One can also track phone usage to manage screen time and physical activities better.
It is not advised to use screens while eating as it promotes overeating and laziness.