5 Ways To Use Mandalas For Mindfulness With Kids

Go Back By Kaushiki Gangully

Coloring Mandalas

[{ "selector": "#anim1", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Coloring a blank mandala gives children a sense of choice and control, lowering stress in them.

Recycled Material Mandala

[{ "selector": "#anim2", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Making mandalas out of recycled materials promotes mindfulness and promptness in kids.

Creating Mandalas

[{ "selector": "#anim3", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Teach your kids the art of creating mandalas as geometric drawings bring peace and inculcate mindfulness.

Introduction

[{ "selector": "#anim4", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Mandalas are beautiful geometrical patterns that start from a center point to create a circular image.

Mandala Sand Art

[{ "selector": "#anim5", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Drawing mandalas in kinetic sand is soothing and generates mindfulness in all kids.

Emotion Mandala

[{ "selector": "#anim6", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Assign different mandalas to your kids, they can color them based on their current mood and emotions.

Next: Benefits Of Calcium For Young Kids: All The Reasons To Add More Of The Micronutrient

Thanks For Reading! Read Next