Zinc is a vital mineral that supports immunity, aids in wound healing, and maintains the health of the body’s cells. While nuts and seeds are popular zinc sources, some fruits also provide this essential nutrient along with vitamins and antioxidants. These Indian fruits are easy to incorporate into your daily diet and provide a tasty, natural way to boost your immune system.
Rich in zinc and vitamin C, guava helps strengthen immunity, protect against seasonal infections, and support skin health.
This antioxidant-rich fruit contains zinc that aids in faster recovery from illnesses and improves overall stamina.
Dates are a natural source of zinc, iron, and energy, making them perfect for boosting immunity and keeping energy levels high.
Jamun contains zinc along with antioxidants that help fight free radicals, support healthy blood, and improve body defence systems.
These juicy berries provide zinc, vitamin C, and iron, helping the body fight infections and maintain healthy blood circulation.
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