Mindfulness is a technique that can be employed to help kids make better decisions. Here’s a quick guide on it.
Teach your kids to focus on their 5 sensory organs and try employing them to the highest capacity.
In body scan breathing, your kids must focus on relaxing every body part from toe to top.
Blindfold your kids and guide them around the house. Teach them to identify foods by smelling them.
Meditation is ideal for inculcating mindfulness and making better life decisions.
Deep breathing is given a try in any stressful situations to invoke mindfulness in kids.
When eating, keep all distractions away and focus on the taste, texture, and variety being consumed.