As parents, creating a supportive environment can significantly ease a child's anxiety. Here are six practical steps to follow:
Maintain consistent daily schedules of studying, playing, screentime and more to provide stability.
Make them feel comfortable enough to open out about how they're feeling.
Recognize and appreciate accomplishments to increase confidence.
Designate a quiet area for relaxation and mindfulness activities.
Identify and reduce exposure to anxiety-inducing situations or activities
Spend quality time together doing enjoyable activities to strengthen bonds and reduce anxiety.