Plan meals for the entire week to avoid last-minute decisions.
Let children pick healthy meal options to ensure they are more likely to enjoy the food.
Chop vegetables and marinate proteins ahead of time to save time on cooking days.
Stick to a list when grocery shopping to ensure you buy only what’s necessary for the planned meals.
Prepare large portions of staples like rice, dal, and curries to use throughout the week.
Stock up on fruits, nuts, and whole-grain snacks for quick and nutritious options between meals.
Balancing nutrition and a hectic schedule is possible with these easy meal planning steps. Here’s are simple tips to follow: