Teach children slow, deep breathing exercises to help reduce stress and promote relaxation.
Engage children with calming and comforting stories to divert their attention and ease anxiety.
Use soothing, gentle massages to relax the child’s muscles and calm their mind.
Play calming Indian classical music to create a peaceful atmosphere and reduce anxiety.
Encourage children to perform simple yoga poses like Balasana (Child's Pose) to foster a sense of calm.
Involve children in creative activities like drawing or coloring to help them express their feelings and reduce anxiety.