Ensure your kids do not bring devices into bed before sleep as white light and noise disrupts sleep patterns.
Even if they are burning the midnight oil, your kids should sleep at least 8 hours daily during exam time.
Keep an eye on what they eat during exams as rich or heavy foods can disrupt sleep with bloating.
If your older kids drink coffee while studying, limit their intake to at least a couple of hours before bedtime.
If your children have trouble sleeping, make them practice savasana and mindfulness to fall into a deep sleep.
Children who get fresh air and vitamin D daily from the sun fall asleep faster, thanks to adequate melatonin secretion.
Children often do not get enough sleep during exam preparation. Here are 6 tips to ensure their adequate sleep.