Ensure your kids make safe and healthy food choices when eating out. From reading menus to avoiding street food, learn how to teach your children to make smart decisions.
Teach your kids to read menus carefully, looking for words like "grilled," "steamed," and "roasted," which indicate healthier cooking methods.
Emphasize the importance of avoiding street food, which can be unhygienic and potentially contaminated.
Educate kids about the downsides of junk food and encourage them to choose healthier alternatives like fruit salads or yogurt.
Teach children to opt for water or fresh fruit juices instead of sugary sodas or mocktails.
Encourage kids to eat mindfully, paying attention to hunger and fullness cues to avoid overeating.
Explain the importance of portion control and encourage kids to share dishes or take leftovers home to avoid overeating.
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