Mindfulness is the act of savoring and living in the present. Here are 7 benefits of practicing it in nature for kids.
Mindfulness develops kindness and empathy in kids of all ages, especially out in nature.
Since mindfulness anchors kids to the present moment, it helps lower anxiety and stress.
When kids are being mindful and respectful in nature, it instils a sense of responsibility in them.
When children are mindful and out in nature, they self-reflect and become aware of many facts about themselves.
Spending time mindfully in nature increases concentration and focus in kids.
Being mindfully outdoors in nature helps children improve sleep quality.
Since kids need to brave the odds in nature mindfully, it inculcates resilience in them.
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