Dry fruits are nutrient-packed snacks that give kids energy, strength, and essential vitamins and minerals. They are easy to store, quick to eat, and perfect for lunchboxes or evening snacks. Adding a variety of dry fruits to your child’s diet can help in healthy growth, better immunity, and improved brain function.
Almonds are rich in calcium, vitamin E, and healthy fats. Almonds support strong bones, healthy skin, and better memory in growing kids.
They are loaded with magnesium, protein, and healthy fats. Cashews help in bone development and provide lasting energy.
A great source of omega-3 fatty acids, walnuts boost brain health, improve focus, and support heart health.
Raisins are naturally sweet and rich in iron; they help prevent anaemia and keep kids’ digestion healthy.
They are full of protein, fibre, and antioxidants. Pistachios support healthy eyesight and strong muscles.
Dates are packed with natural sugars, iron, and potassium; they provide quick energy and support overall growth.
Figs are rich in calcium and fibre; figs aid digestion, strengthen bones, and keep kids active throughout the day.
Thanks For Reading!
Read Next