Calcium is important for strong bones and teeth, especially for growing children, teens and adults as they age. A calcium rich diet also helps muscles function properly and nerve function. Luckily many everyday foods are calcium rich and can be added to your meals.
Milk is one of the best source of calcium, a glass of milk daily is good for bone growth and overall health for all age groups.
Curd is rich in calcium and probiotics which helps in strengthening bones and digestion at the same time.
Paneers is made from milk, paneer is a tasty, protein rich food which also boosts calcium intake easily in Indian meals.
This traditional grain is loaded with calcium and is perfect for rotis, porridge or dosas for strong bones.
A handful of almonds gives you not just calcium but also healthy fats and fibre, making it a great option for daily snacking.
These tiny seeds are a powerhouse of calcium and can be sprinkled over salads, rotis or sweets.
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