teaching mindfulness to kids can be integrated into daily activities, making it a natural part of routine.
Encourage kids to eat slowly, savoring each bite and noticing the flavors and textures.
Take a walk together and pat attention to the sights, sounds and smells around kids.
Practice simple breathing exercises together, focusing on slow, deep breaths.
Read a book together and discuss the emotions and actions of the characters.
Listen to music together, focusing on the different instruments and rhythms.
Incorporate a few minutes of quiet reflection or gratitude practice before bed.
Let kids draw and color while paying attention to the color and movements of hands.