Here are seven exercises to help children develop strong and healthy feet; helping them with correct posture and strong endurance.
Strong and healthy feet are essential for children; here are 7 exercises to help.
Walking can be a great exercise for younger children to develop strong and healthy feet.
Once the child has gained balance over their feet, they can also run to keep themselves and their feet healthy.
This is a fun exercise which can help children with stronger feet.
Toe extension is an easy warm-up exercise which will help your children's feet develop stronger and more agile.
Jumping also helps children develop stronger feet.
Stretching below the lower hips can also help with stronger legs and feet.
Teach your children to do handstands, which will help with stronger and healthier feet.