No need to buy expensive fitness equipment for your kid’s workouts. Here are some household items to use instead.
Stairs are an excellent place to try step-ups and fitness circuits with children.
Use larger and smaller water bottles for teaching your kids bicep curls easily at home.
Fill the laundry basket with dirty clothes and tell your kids to drop a couple of lunges with it.
The door frame can be used for doing pull-ups and training upper body strength of kids at home.
You can use your household chair or bench to train your kid’s back muscles without buying equipment.
Fill your kid’s backpack with their toys and take them for an endurance circuit up and down the stairs.
Make your kids use the kitchen grinding stone to help you by making various spice mixes and pastes.