Jumping rope is a classic physical activity that helps kids to stay fit with fun. Here are 7 fun jump rope exercises:
The up-and-down motion improves cardiovascular fitness and coordination.
Jumping side to side over the rope engages leg muscles and promotes lateral movement.
Jumping high enough for the rope to pass under twice builds strength, power, and timing.
Jumping with one foot at a time improves balance and coordination.
Combining jumping jacks with the rope adds difficulty and works the whole body.
Twisting the body and crossing legs adds a fun twist to basic jumps.
Jumping rope backward challenges the body in new and entertaining ways.