Vitamin D is one of the most important nutrients for a child’s growth and development. It helps the body absorb calcium, builds bones and supports immunity. Since most kids are indoors most of the time, getting Vitamin D through sunlight and food is crucial for their long term health.
Vitamin D helps the body absorb calcium and phosphorus which are important for developing strong bones and healthy teeth in growing children.
This nutrient improves muscle strength and coordination so kids can be active, flexible and physically confident.
Vitamin D boosts the immune system so kids can fight off common infections like colds and flu better.
Adequate Vitamin D levels help regulate mood and emotional balance, reduces irritability and fatigue in kids.
It supports the body’s overall growth by developing bones, muscles and tissues.
Vitamin D is involved in brain development and learning, improves focus, memory and cognitive performance.
Getting Vitamin D early in life prevents bone disorders like rickets and ensures lifelong skeletal strength.
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