Children can often forget everything but study during exams. Try teaching them these self-care practices.
During exams, eating a balanced, wholesome diet of fruits, vegetables, lean proteins, and whole grains is ideal.
Your kid will be most stress-free during exams if they learn the art of time management.
Fast food during exams is a strict no. They only worsen physical and mental health in kids.
Since hunger often strikes during studying, keep healthy snacks like fruits and nuts handy.
Mindful thinking helps the kids focus on the present instead of worrying about upcoming exams.
7 to 8 hours of uninterrupted sleep is necessary for kids during exams.
Engage your kids in healthy leisure during breaks from studies, like coloring, reading, and playing.